{"id":9243,"date":"2020-05-23T13:21:59","date_gmt":"2020-05-23T11:21:59","guid":{"rendered":"http:\/\/erstersjc.de\/?p=9243"},"modified":"2020-05-23T13:25:28","modified_gmt":"2020-05-23T11:25:28","slug":"23-05-2020-trainingswoche-fuer-die-judoka-u14-u16-u18-25-29-05-2020","status":"publish","type":"post","link":"https:\/\/erstersjc.de\/?p=9243","title":{"rendered":"23.05.2020 – Trainingswoche f\u00fcr die Judoka U14 \/ U16 \/ U18: 25.-29.05.2020"},"content":{"rendered":"

23.05.2020 – Trainingswoche f\u00fcr die Judoka U14 \/ U16 \/ U18\u00a0 vom 25. bis 29.05.2020<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Immer bereits umgezogen<\/strong> erscheinen, denn die Umkleidekabinen sind \u00fcberall geschlossen! Eigenes Handtuch<\/strong> f\u00fcr die Fitness und Krafteinheiten zur Judohalle mitbringen!<\/p>\n

Der Eingang<\/strong> ist immer vorne am Haupteingang und der Ausgang<\/strong> ist die gro\u00dfe T\u00fcr in der Halle.<\/p>\n

Treffpunkt am SpoGy<\/strong> ist immer der gro\u00dfe Parkplatz.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
Montag<\/strong><\/td>\nDienstag<\/strong><\/td>\nMittwoch<\/strong><\/td>\nDonnerstag<\/strong><\/td>\nFreitag<\/strong><\/td>\nSamstag<\/strong><\/td>\n<\/tr>\n
U14 Lauf\/Fitness<\/p>\n

Am SpoGy<\/p>\n

12:30-13:30<\/td>\n

U16 Lauf\/Fitness am<\/p>\n

SpoGy<\/p>\n

13:30-14:30<\/td>\n

<\/td>\n<\/td>\n<\/td>\nNach Absprache und selbstst\u00e4ndiger Anfrage m\u00f6glich<\/td>\n<\/tr>\n
U18 Lauf\/Fitness<\/p>\n

Am SpoGy<\/p>\n

14:15-15:30<\/td>\n

U14 Lauf\/Fitness<\/p>\n

Judohalle<\/p>\n

16:00-17:00<\/td>\n

U14 Lauf\/Fitness<\/p>\n

Am SpoGy<\/p>\n

14:15-15:30<\/td>\n

U18 selbst\u00e4ndiges<\/p>\n

Programm<\/td>\n

<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nU18 Lauf Judohalle<\/p>\n

(Wald)<\/p>\n

16:30-17:00<\/td>\n

U18 Lauf\/Fitness<\/p>\n

Am SpoGy (Lankower<\/p>\n

See)<\/p>\n

14:15-16:00<\/td>\n

U16 Lauf Judohalle<\/p>\n

(Wald)<\/p>\n

16:30-17:00<\/td>\n

U16 Fitness Judohalle 16:00-17:30<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nu18 Kraft Judohalle 17:10-18:10<\/td>\n<\/td>\nU16 Kraft Judohalle 17:10-18:10<\/td>\n<\/td>\n\n

\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

23.05.2020 – Trainingswoche f\u00fcr die Judoka U14 \/ U16 \/ U18\u00a0 vom 25. bis 29.05.2020   Immer bereits umgezogen erscheinen, denn die Umkleidekabinen sind \u00fcberall geschlossen! Eigenes Handtuch f\u00fcr die Fitness und Krafteinheiten zur Judohalle mitbringen! Der Eingang ist immer vorne am Haupteingang und der Ausgang ist die gro\u00dfe T\u00fcr in der Halle. Treffpunkt am […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-9243","post","type-post","status-publish","format-standard","hentry","category-47"],"_links":{"self":[{"href":"https:\/\/erstersjc.de\/index.php?rest_route=\/wp\/v2\/posts\/9243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erstersjc.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erstersjc.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erstersjc.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/erstersjc.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9243"}],"version-history":[{"count":10,"href":"https:\/\/erstersjc.de\/index.php?rest_route=\/wp\/v2\/posts\/9243\/revisions"}],"predecessor-version":[{"id":9251,"href":"https:\/\/erstersjc.de\/index.php?rest_route=\/wp\/v2\/posts\/9243\/revisions\/9251"}],"wp:attachment":[{"href":"https:\/\/erstersjc.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erstersjc.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erstersjc.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}